Rekindle Wellbeing

Come back to who you truly are

Break free from old patterns and step into

clarity, self-trust and inner peace

Accredited trauma-informed guide | NLP Practitioner | Energy Therapist

I guide you back to the soul-led life you're meant to live

Hi, I’m Helen.

I guide people through deep, lasting transformation -helping them reconnect with themselves and step out of the patterns that have been quietly shaping their lives.

You’re here because something no longer fits

You’ve reached a point where the way you’ve been living, thinking, or showing up… isn’t sustainable anymore.

You might be:

Overthinking and second-guessing yourself
Prioritising others at the expense of your own needs
Carrying emotional weight that isn’t yours
Feeling disconnected from who you truly are

And underneath it all, there’s a quiet knowing:

Something needs to change.

This is where the

real work begins

This isn’t surface-level coaching.

This is deep, transformative work that helps you understand why these patterns exist - and how to release them at the root.

Through a powerful blend of:

Subconscious reprogramming
Somatic healing
Shadow integration

I guide you back to your voice, your boundaries, and your true identity.

So you can:

Make decisions with clarity and confidence
Express yourself without fear
Feel grounded, calm, and in control of your life
Not a quick fix.
Not more striving.
A return to yourself.

What becomes possible

When you commit to this work, you begin to:

Release the fear of disappointing others
Speak your truth with ease
Step into your full potential without holding back

You stop living from old survival patterns…

And start living from clarity, self-trust, and inner alignment.

Client feedback

“I feel more connected to myself than I have in years. I’ve broken old patterns, feel lighter, clearer, and finally aligned with what’s calling me.”

— Angela

“I released years of emotional blocks and now feel more confident, clear, and able to fully show up in my business and life.”

— Helen

How I can support you

1:1 Coaching -

Deep Transformation

Work with me in a personalised coaching container to release patterns, reconnect with yourself, and create lasting change.

Unbound

Signature Program

A structured 1:1 journey designed to help you break free from old identities and step into a more aligned, empowered way of living.

Learn more here

A structured 1:1 journey designed to help you break free from old identities and step into a more aligned, empowered way of living.

Learn more here

Energetic Bodyworks

Restore balance in the body, release stored emotion, and reconnect with a grounded sense of self through energetic healing sessions.

Based in Bellingen, NSW (Australia) — working with clients globally online.

All Energy Bodyworks are in person.

Learn more here.

Rekindle Call

If this resonates, your next step is simple.

Book a free Rekindle Coaching & Clarity Call.

This is a space for you to:

Gain clarity on what’s keeping you stuck

Experience how I work

Explore your next aligned step

Whether we work together or not, you’ll leave with a deeper understanding of yourself and a clear way forward.

Energetic Bodyworks

Restore balance in the body, release stored emotion, and reconnect with a grounded sense of self through energetic healing sessions.

Based in Bellingen, NSW (Australia) — working with clients globally online.

All Energy Bodyworks are in person.

Learn more here.

If this resonates, your next step is simple.

Book a free Rekindle Coaching & Clarity Call.

This is a space for you to:

Gain clarity on what’s keeping you stuck

Experience how I work

Explore your next aligned step

Whether we work together or not, you’ll leave with a deeper understanding of yourself and a clear way forward.

Are you ready to take the next step?

Book a free

rekindle call today

On that call I'll teach you a daily grounding practice that helps regulate your nervous system.

You'll also receive clarity for a way forward.

Follow me on socials (links below) and book your free rekindle call today

Book a free rekindle call

kind words

From people-pleasing to self-connection and clarity

“I’m starting to feel more connected to myself after years of people-pleasing and feeling stuck in

patterns that weren’t serving me.

Helen helped me clearly see myself with more empathy, and gently ‘pull back the curtain’ on the thoughts and behaviours I couldn’t shift on my own.

Through her work, I’ve experienced a renewed sense of emotional freedom.

I feel lighter, clearer, and more hopeful about my future.

I’m beginning to feel aligned with what’s truly calling me, and that has been incredibly powerful.

Helen creates such a safe space to explore and reconnect with who you really are. I’m so grateful for this work.”

Angela - Corporate Professional

I highly recommend Helen for anyone seeking meaningful personal growth and transformation.

Her professionalism and extensive knowledge are evident, and Helen's genuine care and empathetic approach created a safe and supportive environment where I felt truly heard and understood.

Through her insightful guidance, I deepened my self-awareness and felt empowered to make

positive changes in my life.

I am deeply grateful for the clarity and insights she has helped me achieve.

The rest is now up to me!

Fiona - Corporate Wellbeing Consultant

From feeling stuck → to clarity and forward movement

“I was at a point in my life where big changes were possible, but I still felt

stuck in old thoughts and patterns.

Helen’s calm and thoughtful approach helped me break through long-held behaviours by gently uncovering the beliefs driving them.

The work we’ve done has helped me clear old burdens, lighten my mental load, and begin to see a clearer path forward. This has been an incredibly worthwhile experience, and I would recommend Helen to anyone ready to make meaningful change.”

Venita - Farmer

From fear and self-doubt → to confidence and emotional freedom

“As I got closer to launching my business, I felt overwhelmed with fear and self-doubt.

After working with Helen, I was able to understand the true source of these feelings and

shift the beliefs that were holding me back.

Her blend of spiritual and practical coaching helped me release emotions I had carried for years. I now have far more self-compassion, clarity, and confidence.

This work hasn’t just impacted my business—it’s improved my relationships and how I show up in all areas of my life. I highly recommend Helen to anyone wanting to move forward with more peace and confidence.”

Helen - Business Owner

From uncertainty → to clarity and empowered decision-making

“Working with Helen has been a truly valuable experience.

I’ve gained deep clarity on my situation, and a new understanding of how

my perspective was shaping my decisions.

Helen is calm, supportive, and completely non-judgemental—I always felt safe to explore whatever came up.

The tools and insights she shared were practical, powerful, and genuinely transformative.

Completing this journey with her has helped me move forward with much greater clarity and confidence.

I’m incredibly grateful for her guidance.”

Vicki - Scientist

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Rekindle Wellbeing

Quick Links

Contact me

P +61 418 281 022

E: helen@rekindlewellbeing.com

I acknowledge the traditional owners of the beautiful Gumbayngirr country where I live and work.

I recognise and celebrate the diversity of Indigenous people and their enduring cultures and their connections to the land, skies and waters and pay our respects to their Elders, past, present and emerging.

I draw from our traditional owners' wisdom to never take more from the land than needed and to cause no harm.