I've sat with people, just like you. They were strong and generous but quietly felt like they were unravelling.

And what they all discovered was this;

It's never too late to become who you really are. To drop the people pleasing, the perfectionism and being the "strong one", to finally letting all that go and return to the real you, the more authentic you.

And I'd like to show you how.

This is not surface level coaching; this is inner alchemy - a return to your true nature.

Hi, I'm Helen and thank you for reading so far.

As a recovered people pleaser, I was also incredibly controlling, self-abandoning and wanting my life to look perfect. As you can imagine it was an exhausting way to live.

Now, on the other side of living with these "survival strategies", after doing my own inner work, I started to realise something. That was, I'd always been deeply curious about human behaviour and why these survival patterns start in the first place.

And after years of study and soul searching, I started to realise I could share my story and support other people who were in survival mode.

I'm passionate about supporting everyday people to reclaim safety in their nervous system, unlock years of patterning behaviours, and finally become the authentic human that was always "in there". This work is important to me because, I know how damaging and debilitating it can be when you're living constantly in these states of stress.

Why work with me?

I'm an accredited, trauma informed transpersonal coach, certified NLP practitioner and qualified Energy therapist. With a deep understanding of how trauma can create root cause behaviours, I use a combination of energetics, somatic work and deep subconscious shadow integration work to reveal why the same patterns and triggers keep happening.

I've seen this work support people to understand themselves on a deeper level and finally let go of these patterns and survival strategies that have kept them small for too long.

From my own learned experience, I empathically guide people back to their own voice, boundaries, and identity - so they can finally choose themselves without guilt.

The truth is, it's never too late to learn something new and when we do the deep subconscious work, we start to intuitively know that suffering is optional.

My personal commitment is to hold the space required, and honour your mind, body and spirit. To guide you through profound mastery tools and practices that anchor you back to the version of yourself that is fully empowered, purpose-driven, and at peace.

I'd like to share with you my 3 sacred phase framework I use, and a short story of how I broke through after my breakdown, click here