Our Shadows can hinder us and hold us back if we don't become aware of them. This beginners guide helps us understand the power of consciousness in breaking down our shadows and learning how they were created in the first place.

Be guided through techniques that help you shift into a more empowered state. A state where you can start creating the world you want to live in, rather than one of suffering and struggle.

We all have shadows and once we become aware of them and get curious rather than fearing or resisting them, we can start to accept them and let them go.

I hope you enjoy the eBook and it helps you move closer to who you truly are.

From my heart to yours

Helen x