Rekindle Wellbeing

Welcome to your journey

of transformation

Do you feel weighed down by anxiety, self-doubt, or imposter syndrome?

Perhaps there’s a deeper calling within you, a quiet nudge to uncover your true purpose—but it feels just out of reach.

I can relate to those thoughts and emotions, because I've gone on my own journey of healing and walking through the fire to find a way, a more balanced way to live my life.

As a transpersonal therapist and life coach, I guide you through profound inner work that not only addresses the emotional and mental blocks holding you back but also helps you unearth your soul’s purpose. Together, we’ll peel back the layers of the ego, uncover subconscious patterns, and transform the limiting emotions that are keeping you stuck.

I share my own learned experience of integrating ancient mastery tools rooted in Eastern wisdom along with somatic and energetic practices that supported my own personal evolution.

One where I now feel a profound inner peace, have healthier relationships and a deeper connection with my authentic self.

These are powerful, lifelong tools designed to guide you toward clarity, emotional freedom, and a deeper sense of your True Self.

It’s a journey of transcendence and purpose.

Learning how to communicate with your subconscious mind we are able to release limiting beliefs created from the ego and possibly trauma. Stepping into a version of yourself that is fully empowered, purpose-driven, and at peace, leaving feelings of imposter syndrome, anxiety, lack of worth and self-doubt behind.

I act as your guide, gently and lovingly sharing the tools for deep inner work.

3 ways to begin your transformation:

1. The Balanced Way (6-week Program): A guided journey in a small group container of likeminded women. We work on understanding and transcending the ego, calming our nervous system, shifting our mindset to release limiting patterns, and finally reconnecting with your soul’s path. Go to "The Balanced Way" to find out more.

2. Bespoke 1:1 Coaching Call: Personalized, deep-dive sessions tailored to your unique challenges, with a focus on creating lasting transformation. Can be purchased single or a bundle of 5.

3. Mastery: 12 x 1.5hr coaching sessions over 12 months. Tailored to your unique needs, this potent 1:1 work can also be fast-tracked into a 3-month schedule for those seekers willing to commit to their life changing for good.

I share a holistic framework that has supported me in transforming my own life from overthinker, anxious, people pleaser to master of my own destiny. You receive everything that is offered in the Balanced Way program, with your integration being the focus as we work in more depth.

Ready to take the next step? Schedule a free discovery call (link below) to explore how we can work together and begin your journey to a life of greater meaning and inner peace.

From my heart to yours...

Helen

The Balanced Way

My own inner journey led me to study the energetic body, how to self-heal, release self-limiting beliefs, (including debilitating anxiety) to finally see a clearer path so I could move in the direction of my dreams.

In my coaching framework I share the knowledge and wisdom of my own experience. The framework is designed so you can experience a profound shift into your own fully empowered state of being.

My signature program, The Balanced Way, guides you to embody ancient mastery tools, alongside somatic and energetic practices to elevate your mind, body and spirit.

The program is held over 6 weeks in a small group container of no more than 8 women.

Go here to find out more and/or book a discovery call today.

Much love

Helen x

Book a free discovery call

kind words

" I am starting to feel more connected to myself - after years of not making my health a priority. For many years I've felt stuck in the same relational patterns that I know haven't served me. Helen was able to show me how to clearly recognise and reframe these patterns and thoughts and how I could change the story to one of empowerment. Feeling a renewed sense of emotional freedom is something I wasn't expecting but has been a welcome bonus to feeling lighter, with more clarity and hope for my future. We are now working on the journey of unearthing my soul purpose and already after one session, I'm starting to feel more aligned with what is calling to me. Thank you Helen for creating a safe space for me to explore all of me - you are doing incredible work.

Angela

"I had a beautiful energy balance with Helen - on the table I felt safe to release tension and reached a deep state of relaxation. I had some insights come through which gave me clarity on my health and well-being. I highly recommend this balance if you’re looking to release stuck emotions in the body."

CORRINE

"Just had an amazing holistic massage @ Rekindle Wellbeing. I felt safe nurtured and pampered. Helen is a skillful practitioner who is interested in improving her clients total wellbeing. I walked away feeling relaxed and renourished."

LOUISE

I highly recommend Helen as a wellbeing coach for anyone seeking meaningful personal growth and transformation Her professionalism and extensive knowledge are evident and Helen's genuine care and empathetic approach created a safe and supportive environment where I felt truly heard and understood. Through her insightful guidance, I deepened my self-awareness and felt empowered to make positive changes in my life. I am deeply grateful for the clarity and insights she has helped me achieve. The rest is now up to me!

FIONA

"Such an amazing experience - I was apprehensive at first but I quickly noticed my general wellbeing the next day after my session was a feeling and sense of clarity and vitality. Helen was lovely and am grateful to have had a fulfilling visit"

" Helen has created a beautiful space to provide her holistic massage treatments. I felt deeply refreshed

and energised by her Lomi-lomi style that worked through the layers of my mind/body tension.

Helen holds a wonderful space for healing and works intuitively and with such presence that when I left I felt like I was walking on air. Highly recommend this experience."

"I was at a stage in my life when big changes could happen, but I still felt stuck in old thoughts and patterns. I was drawn to Helen's calm, logical and thoughtful approach to breaking through old habits, by delving deeply into limiting behaviours and beliefs. The exercises that Helen has given me have encouraged me to find and face my negative beliefs, and understand the behaviours that have masked those fears for so long. There is still a lot for me to think through and put into practice, but doing this work with Helen is certainly helping me to clear old burdens, lighten my psychological load and help discover my true path. It has so far been an incredibly worthwhile experience, and I recommend Helen's coaching to others who want to make positive changes in their lives."

Rekindle Wellbeing

About

Holistic Bodyworks

The Balanced Way Program

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P +61 418 281 022

E: helen@rekindlewellbeing.com