Rekindle Wellbeing

Welcome to your journey

of transformation

Do you feel weighed down by anxiety, self-doubt, or imposter syndrome? Are you stuck in a cycle of limiting beliefs, unsure of how to move forward? Perhaps there’s a deeper calling within you, a quiet nudge to uncover your true purpose—but it feels just out of reach.

I can relate to those thoughts and emotions, because that was me some years ago and I was struggling to find a way forward.

Unlike me, you don’t have to navigate this alone and spend years figuring this out. I got there in the end, but I often wonder, if only I had someone guiding me to all of these tools and resources, it would have been a quicker and less painful inner journey!

As a transpersonal therapist and life coach, I guide you through profound inner work that not only addresses the emotional and mental blocks holding you back but also helps you unearth your soul’s purpose. Together, we’ll peel back the layers of the ego, uncover subconscious patterns, and transform the limiting emotions that are keeping you stuck.

Using ancient mastery tools rooted in Eastern wisdom and somatic practices, I’ll guide you to understand that your ego is "keeping you safe" from change but limiting your life in every way. I share how to quickly find a state of safety within and regulate your nervous system, how to deeply understand and know yourself in such a way where you'll experience a ripple effect into inner peace, healthier relationships and a deeper connection with your authentic self.

These are powerful, lifelong tools designed to guide you toward clarity, emotional freedom, and a deeper sense of meaning.

This is more than healing—it’s a journey of transcendence and purpose.

By learning to communicate with your subconscious mind and releasing traumatic imprints, you’ll not only experience deep healing but also begin to align with your higher calling. Imagine stepping into a version of yourself that feels fully empowered, purpose-driven, and at peace, leaving feelings of imposter syndrome, anxiety and self doubt behind. It's all possible but it does take your willingness to commit to do the work of course!

I act as your guide, gently and lovingly stepping you through the process, but let's make no mistake, there is work to be done, and only you can commit to do the inner work. I can assure you, it's worth it! Because let's be honest, what's the alternative... another year, or two or three of feeling directionless and stuck?

3 ways to begin your transformation:

1. The Balanced Way (12-week Program): A guided journey in a small group container of likeminded women. We work on understanding and transcending the ego, calming our nervous system, shifting our mindset to release limiting patterns, and finally reconnecting with your soul’s path. Go to "The Balanced Way" to find out more.

2. Bespoke 1:1 Coaching Call: Personalized, deep-dive sessions tailored to your unique challenges, with a focus on creating lasting transformation. Can be purchased single or a bundle of 5.

3. Mastery: 12 x 1.5hr coaching sessions over 12 months. Tailored to your unique needs, this potent 1:1 work can also be fast-tracked into a 3-month schedule for those seekers willing to commit to their life changing for good.

I share a holistic framework that has supported me in transforming my own life from overthinker, anxious, people pleaser to master of my own destiny. You receive everything that is offered in the Balanced Way program, with your integration being the focus as we work in more depth.

Ready to take the next step? Schedule a free strategy call (link below) to explore how we can work together and begin the journey to a life of greater meaning, alignment, and freedom. You’re not here reading this by accident—this is your moment to take action and rise.

From my heart to yours...

Helen

The Balanced Way

I craved balance, inner peace and a vibrant life of purpose and meaning. And I knew in my heart that to have this life, I needed to do the inner work.

My own inner journey led me to study the energetic body, how to self-heal, release self-limiting beliefs and anxiety to finally see a clearer path so I could move in the direction of my dreams.

This change didn't happen overnight (most change takes concerted effort and commitment), and now that I'm living a more authentic, balanced way of life, it's time to share this with others.

In my coaching framework I share the knowledge and wisdom of my own experience. The framework is designed so you can experience a profound shift into your own fully empowered state of being.

My signature program, The Balanced Way, guides you to embody the exact ancient tools I use every day, alongside somatic and energetic practices to elevate your mind, body and spirit.

The program is held over 12 weeks in a small group container of no more than 8 women.

Go here to find out more and/or book a discovery call today.

Much love

Helen x

Book a free discovery call

kind words

" I am starting to feel more connected to myself - after years of not making my health a priority. For many years I've felt stuck in the same relational patterns that I know haven't served me. Helen was able to show me how to clearly recognise and reframe these patterns and thoughts and how I could change the story to one of empowerment. Feeling a renewed sense of emotional freedom is something I wasn't expecting but has been a welcome bonus to feeling lighter, with more clarity and hope for my future. We are now working on the journey of unearthing my soul purpose and already after one session, I'm starting to feel more aligned with what is calling to me. Thank you Helen for creating a safe space for me to explore all of me - you are doing incredible work.

Angela

"I had a beautiful energy balance with Helen - on the table I felt safe to release tension and reached a deep state of relaxation. I had some insights come through which gave me clarity on my health and well-being. I highly recommend this balance if you’re looking to release stuck emotions in the body."

CORRINE

"Just had an amazing holistic massage @ Rekindle Wellbeing. I felt safe nurtured and pampered. Helen is a skillful practitioner who is interested in improving her clients total wellbeing. I walked away feeling relaxed and renourished."

LOUISE

I highly recommend Helen as a wellbeing coach for anyone seeking meaningful personal growth and transformation Her professionalism and extensive knowledge are evident and Helen's genuine care and empathetic approach created a safe and supportive environment where I felt truly heard and understood. Through her insightful guidance, I deepened my self-awareness and felt empowered to make positive changes in my life. I am deeply grateful for the clarity and insights she has helped me achieve. The rest is now up to me!

FIONA

"Such an amazing experience - I was apprehensive at first but I quickly noticed my general wellbeing the next day after my session was a feeling and sense of clarity and vitality. Helen was lovely and am grateful to have had a fulfilling visit"

" Helen has created a beautiful space to provide her holistic massage treatments. I felt deeply refreshed

and energised by her Lomi-lomi style that worked through the layers of my mind/body tension.

Helen holds a wonderful space for healing and works intuitively and with such presence that when I left I felt like I was walking on air. Highly recommend this experience."

"I was at a stage in my life when big changes could happen, but I still felt stuck in old thoughts and patterns. I was drawn to Helen's calm, logical and thoughtful approach to breaking through old habits, by delving deeply into limiting behaviours and beliefs. The exercises that Helen has given me have encouraged me to find and face my negative beliefs, and understand the behaviours that have masked those fears for so long. There is still a lot for me to think through and put into practice, but doing this work with Helen is certainly helping me to clear old burdens, lighten my psychological load and help discover my true path. It has so far been an incredibly worthwhile experience, and I recommend Helen's coaching to others who want to make positive changes in their lives."

Rekindle Wellbeing

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Holistic Bodyworks

The Balanced Way Program

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P +61 418 281 022

E: helen@rekindlewellbeing.com